Creating the perfect fitness plan to suit your schedule
It’s no secret that being fit and healthy improves your day-to-day life, but did you know it also improves your performance at work? If you live a busy lifestyle, you might feel like there’s never enough hours in a day. So, how on earth are you going to be able to squeeze in a fitness program around your busy schedule?
You are your ultimate coach
“This chat had so much meaning for me. Troy Morgan played a HUGEEEEE role in the man I am today. He was one of my first employers and a man that I looked up to and wanted to be like. It was great to sit down (virtually) to get to pick Troy’s brain.”
– Lachlan Stuart
We are emotional beings
“Today I am going to beat the me of yesterday” – Gary Bertwistle
Avoid the winter hibernation trap
Yes, it is going to get colder; yes, it is going to get darker and no, our goals have not changed – or have they?
The perfect plan
How much time does it take per week for the perfect plan to improve our health and fitness and how do people stick with it once they have it?