We are emotional beings
“Today I am going to beat the me of yesterday” – Gary Bertwistle
What have you done today to make yourself feel proud?
This is a pretty challenging question to ask yourself before you put your head on the pillow each night.
Gratitude
“What if we chose, every day, to be truly grateful for what we have and what is around us? Hailey Bartholomew did, and it changed her life.”
Avoid the winter hibernation trap
Yes, it is going to get colder; yes, it is going to get darker and no, our goals have not changed – or have they?
Your plan for life!
We have all been down the planning road to change:
Has the plan worked? How will this time be different?
Find your reason for change!
What is the biggest mistake people make in relation to their health and wellbeing?