Creating the perfect fitness plan to suit your schedule
It’s no secret that being fit and healthy improves your day-to-day life, but did you know it also improves your performance at work? If you live a busy lifestyle, you might feel like there’s never enough hours in a day. So, how on earth are you going to be able to squeeze in a fitness program around your busy schedule?
Avoid the winter hibernation trap
Yes, it is going to get colder; yes, it is going to get darker and no, our goals have not changed – or have they?
Your plan for life!
We have all been down the planning road to change:
Has the plan worked? How will this time be different?
The perfect plan
How much time does it take per week for the perfect plan to improve our health and fitness and how do people stick with it once they have it?