Creating the perfect fitness plan to suit your schedule
It’s no secret that being fit and healthy improves your day-to-day life, but did you know it also improves your performance at work? If you live a busy lifestyle, you might feel like there’s never enough hours in a day. So, how on earth are you going to be able to squeeze in a fitness program around your busy schedule?
The opportunities of health, fitness and exercise
My apologies for being offline the last fortnight but in that time I have been lucky enough to attend the 2011 Touch Football World Cup in Edinburgh Scotland as an athlete in the Masters section of the tournament. While being a busy time preparing for and being part of the tournament, the long flight to and from Scotland gave me time to reflect on the opportunities health, fitness and exercise have given me.