The power of humility in leadership
As a leader for many different organisations over the past two decades, I have had my fair share of lessons learnt from various experiences. At times when I have made mistakes, failed, admitted defeat and become the worst version of myself, whilst putting on a brave face for people at work, I have taken out my stress and anger out on my loved ones at home. While I always vow to never make the same mistake twice, sometimes the root cause of that mistake can be the same.
Living your why in life and business
Troy Morgan shares his WHY around helping people engage with change, and the reason the internal personal work needs to come before any business change work that we do.
What Will Your Health Legacy Be?
“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.” – Amy Landers.
The courage to grow
Watching my six-year-old grow, learn and experience new things is such an inspiration but also quite intimidating. She seems to have no fear of failure and welcomes change because it means new experiences and new learning.
Opportunity of Change
“Coaching with compassion targets positive emotional attractors in the brain and the session becomes about hope for the future, possibilities, dreams, optimism for the future, a sense of joy and physiological arousal of the parasympathetic nervous system.”
Blueprint for behaviour change in practice
In previous posts I have looked at finding your reason for change and spent time on what this means. Once we have our reason how do we act upon it?
What have you done today to make yourself feel proud?
This is a pretty challenging question to ask yourself before you put your head on the pillow each night.
Gratitude
“What if we chose, every day, to be truly grateful for what we have and what is around us? Hailey Bartholomew did, and it changed her life.”
Avoid the winter hibernation trap
Yes, it is going to get colder; yes, it is going to get darker and no, our goals have not changed – or have they?
Results: The missing link
What are the key areas that make up my health and fitness Results Cycle?