blog
Troy’s blogs provide consistent and comprehensive content about wellbeing.
Avoid the winter hibernation trap
Yes, it is going to get colder; yes, it is going to get darker and no, our goals have not changed – or have they?
April 4, 2011
Results: The missing link
What are the key areas that make up my health and fitness Results Cycle?
March 30, 2011
Your plan for life!
We have all been down the planning road to change:
Has the plan worked? How will this time be different?
March 18, 2011
The perfect plan
How much time does it take per week for the perfect plan to improve our health and fitness and how do people stick with it once they have it?
March 7, 2011
Find your reason for change!
What is the biggest mistake people make in relation to their health and wellbeing?
March 2, 2011