blog
Troy’s blogs provide consistent and comprehensive content about wellbeing.
The Future of Corporate Wellness Must Focus On Employee Wellbeing
In the modern landscape of the corporate wellness industry, organizations globally acknowledge the strategic importance of cultivating a healthier and more engaged workforce. The convergence of digital platforms, data analytics, and an intensified focus on employee wellbeing has sparked dynamic conversations among industry leaders.
Balancing people and profit – wellbeing is the answer to a sustainable future
There has never been a time in history where employees have so much power.
Strategy and Purpose – Find Your Why
“Strategy”: It’s the buzz word that gets thrown around a lot in meetings (and is not always correctly used), making everyone sound like they are organised, focused and are achieving success. But what exactly does it mean?
The power of humility in leadership
As a leader for many different organisations over the past two decades, I have had my fair share of lessons learnt from various experiences. At times when I have made mistakes, failed, admitted defeat and become the worst version of myself, whilst putting on a brave face for people at work, I have taken out my stress and anger out on my loved ones at home. While I always vow to never make the same mistake twice, sometimes the root cause of that mistake can be the same.
Creating the perfect fitness plan to suit your schedule
It’s no secret that being fit and healthy improves your day-to-day life, but did you know it also improves your performance at work? If you live a busy lifestyle, you might feel like there’s never enough hours in a day. So, how on earth are you going to be able to squeeze in a fitness program around your busy schedule?
What Will Your Health Legacy Be?
“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.” – Amy Landers.
The courage to grow
Watching my six-year-old grow, learn and experience new things is such an inspiration but also quite intimidating. She seems to have no fear of failure and welcomes change because it means new experiences and new learning.
Power of Information
“Insanity is doing the same thing over and over again expecting different results.” – Albert Einstein
The opportunity of movement versus the opportunity of health
How will you connect with the fitness industry this year; through movement or health?